How Can I Make My Shoes Comfortable?

I’m worried that after dancing all night in high heels, my feet will be in agony. What kind of shoe can I wear to alleviate the pain from standing and dancing all night, or should I try some sort of padding?

For fabulous-feeling feet, ”Look for a shoe with a one to one-and-a-half-inch heel—the thicker the better, since thinner, spiky heels can leave you off-balance,” says Glendale, Arizona podiatrist Kathleen Stone. ”Also, go for a shoe with square toes and a flexible fabric, both of which will give your feet more support.”

Treat your feet well by buying the right size pantyhose (a size too small will leave your toes constricted). Avoid ingrown toenails by making sure your nails are cut short and straight across. Don’t rely on padding in your shoes as your cure-all, says Dr. Stone. It may only add more pressure to your foot.

Your best bet? Try to sit down occasionally during the affair to give your feet a break. Better yet, pack an alternate pair of shoes (still pretty, but with a lower, more sensible heel) to wear at the reception.